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How do I have such a nice body?!
This is the question I have been asked by many of you.

Now, I will try explain what it is I do and eat.

I’m going to be honest with you, I don’t train hard. The first time I started going to the gym was a year ago and the reason was to take selfies in every outfit I bought. When I should compete in a beauty pageant then I started to take it serious so I had a personal trainer to show me how it’s done. We trained about 3 times a week and mostly focused on building strength and muscles.
Before that, I knew nothing. It paid off because I was a lot stronger and happier in those days.
It’s important to exercise which is why I wish I did it as frequently as I used to. Unfortunately, I often find myself feeling quite lazy.

When it comes to food, I eat eveything. Italian is my favourite. Fanta Exotic is the drink I always have in my fridge and Nutina is my favourite chocolate.
I’ve never controlled what I eat and I hope never to need to do so.

I guess that’s how I have this body.
My lifestyle?
I don’t drink and I’ve never smoked a day in my life. Anothing thing is that I never eat breakfast. Okay, sometimes I do but very late like around 12:00? However, that has nothing to do with me wanting to be fresh and fit. The reason why is that as a teenager I was always fixing myself up for school. Looking good was more important than eating. So, I put all my time into that while my sister ate breakfast. My mom always nagged about it but I couldn’t help it. In the end, my family got used to it. So, for me, it became natural over the years. I am never hungry in the mornings. When it does happen, I drink water!

The advice I was given, which isn’t a secret for anybody, is to exercise whenever you can because it will always pay off. So, because we are all so different I don’t know what works for others. Although, I would recommend that you also have a late breakfast for a few days. Try keep it up to see if you lose weight. If you do, continue. If not, well, just keep working out!

Personnally, I’m gonna try exercise at least a good twice a week. I would love to be stronger and fitter.

What physical activities do you do to stay fit? And yes, all forms of exercise count 😉

Fashion Designer / Stylist / Model / Blogger
Founder & Owner of Minza.se & Barryan.com

imageIgÄr blev det videoinspelning hela dagen. Alla fick prata 20 sekunder, presentera sig och berÀtta vad de tycker om tÀvlingen. För mig gick det bra, Àven om jag var lite nervös i början.
Hade en skitsnygg orange klÀnning frÄn Kay Senchai som jag köpte i Stockholm pÄ Sture Gallerian. Den bar jag med gulliga örhÀngen med en blommig form som matchar klÀnningen. Fick massor av fina kommentarer om outfiten. Efter inspelningen blev det fiskrestaurang pÄ kvÀllen som senare avslutades med en konsert, vi hade sÄÄÄ himla kul.

Idag Ă€r jag lite trött och har huvudvĂ€rk sĂ„ jag gick inte ner pĂ„ trĂ€ningen. BestĂ€llde “room service” Hamburgare till frukost men de skickade nĂ„got helt annat Ă€n det jag bestĂ€llde.. typ en varm smörgĂ„s med smĂ€lt ost, inte gott alls akkkkkk… Kunde inte Ă€ta…! Ska försöka att vila lite och sedan gĂ„ ner och se hur de andra har det. Hörde dock att det ska bli videoshoot idag ocksĂ„ dĂ„ kom “Miss Portugal” till mig och bad mig hjĂ€lpa till med hennes styling…;) KĂ€nns sĂ„ bra att de flesta tjejerna kommer till mig nĂ€r de behöver hjĂ€lp eller vill prata, vissa ser upp till mig och sĂ€ger att de vill vara som jag… det vĂ€rmer faktiskt nĂ€r man hör det ofta frĂ„n olika mĂ€nniskor.
Jag mĂ„r verkligen bĂ€st nĂ€r jag fĂ„r hjĂ€lpa andra 🙂

 

ps. Det kommer mer bilder sen!

Fashion Designer / Stylist / Model / Blogger
Founder & Owner of Minza.se & Barryan.com

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Har Ă€ntligen kommit igĂ„ng med trĂ€ningen idag. MĂ„let för mig Ă€r att kĂ€nna mig starkare men det var inte sĂ„ enkelt som jag trodde, jag tĂ€nker Ă€ndĂ„ kĂ€mpa tills jag kĂ€nner mig nöjd med det jag vill 🙂
Det kĂ€ndes sĂ„Ă„Ă„ himla skönt efter att ha trĂ€nat i tvĂ„ timmar dĂ€refter började jag ta lite bilder men ljuset var inte sĂ„ bra dĂ€r inne pĂ„ gymmet sĂ„ jag tog massa selfiesar pĂ„ vĂ€gen hem istĂ€llet haha.. Älskar att ta selfies..!!!

Blev vĂ€ldigt hungrig sĂ„ nĂ€r jag kom hem och tog en dusch och fixade lite mat (tunafish sallad) sĂ„ gott det var…!!

Nu Ă€r det dags att lĂ€gga sig, kĂ€mpen fortsĂ€tter imorgon 😉

Fashion Designer / Stylist / Model / Blogger
Founder & Owner of Minza.se & Barryan.com